Friday, January 17, 2014

Staying on track...

Thursday Recap:

8:00am:  Coffee with creamer

9:30am:  Breakfast- Pumpkin Chia Pancake
In turn, finishing up my stash of Trader Joe's Pumpkin Pancake & Waffle mix for the year...tear.

Admittedly, yesterday was a toughhhh food day since I was SUPER frustrated from my big ZERO weight loss.  But I knew the trick was to not blow the ENTIRE day out of annoyance (as I've done about 7 zillion times in the past).  So after realizing maybe my head wanted pasta & mashed potatoes out of 'emotional eating,' my stomach really didn't.  So I put the brakes on and picked these two, which were enough sweet, salty & snacky to fit the afternoon bill.  My mood improved pretty instantly after picking the 'better' lunch.  (although not completely...STILL GRRR!J)

3:00pm:  Snack- Banana

And in "still not completely over being mad" news, I just had ZERO interest in another dinner of salad & quinoa last nightJ  This pork chops smothered in caramelized onions, cheese and surrounded by good ole Stove Top just fit the dinner bill a little betterJ  I kept my portion small using my salad plate, but the final result looked like a mish mash that only a skillet dinner could provideJ  I'll let ya just use your imaginationJ  (aka-it wasn't pretty in the slightestJ)

Well, I better get myself to yoga this morning and get my head back in the gameJ  As I always say, weight loss is 95% mental, so now it's a matter of trying to stay on track even when you're ready to just say "F*** it all to hell" right to the bottom of a nutella jarJ  I'm sure you know the feeling (I mean...right???)


Have a great Weekend!!!

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