8:00am: Coffee with creamer & 1/2 teaspoon unsweetened cocoa powder
9:00am: Breakfast- The return of PROTEIN PANCAKES with 1 tablespoon peanut butter & a drizzle of syrup
- 2 eggs (or egg whites)
- 1/3 cup oatmeal
- 1/3 cup part skim ricotta (or cottage cheese)
- 1/2 teaspoon sugar
- 1 teaspoon vanilla
10:30-11:45: Power Yoga class
I walked IN the class and said out loud "It's already hot in here!" I think EVERYONE was drenched by the time class was over. At one point in triangle pose I actually HEARD sweat dripping off of me and onto the mat. SUPER ATTRACTIVE to say the leastJ
1:00pm: Lunch- Peach Smoothie
- 1 cup unsweetened almond milk
- Pineapple Chobani
- 1 peach (pitted)
- 1 scoop protein powder
- 4-5 ice cubes
3:30pm: Snack- Healthier cinnamon toast
5:00pm: Dinner- "Nacho Peppers"
Just as yummy as last time...here's my sorta kinda nacho flowerJ
5:30-6:30pm: Body Jam class
Probably my FAVORITE routine ever last night...although there's always ONE move in each routine where you do a couple times too many, and in this routine it's JUMP SQUATS! EI YI YI! ExhaustingJ
Well, I didn't get any Fall decorating done yesterday...but I did give most of the downstairs a good scrubbin in preparation for the pumpkinsJ They deserve such reverence, don't ya think??
Have a great Thursday!