8:00: Coffee with 1% & agave
9:30am: Breakfast- Life cereal
Katie's new favorite...which is a TOTAL mess in the hands of a 1-year old, PSJ
12:00pm: Lunch- Arugula salad with apples & cheddar cheese stick
3:00pm: Snack - Handful trail mix
6:00pm: Dinner- Lemon Pepper chicken with artichoke salsa
Well, this wasn't a typical "Monday salad", but we figured it was as close as you can get with what we already had on hand (without a trip to the farmer's market this week)
You simply layered your plate with a bed of torn fresh spinach and topped with grilled asparagus...
(Coated in garlic powder & olive oil and grilled about 10 minutes)
On top of the spinach & asparagus, is grilled chicken breast coated in lemon pepper seasoning (or whatever seasoning you have on hand)
And then a layer of artichoke salsa...
- 1 can of artichoke hearts, diced
- 2 tablespoons capers (+ I used a few tablespoons of the brine)
- 1/2 diced red onion
- 1/2 lemon, juiced
- 1/2 teaspoon dried oregano
- 1/4 teaspoon dried thyme
And finally, a sprinkle of feta...
I called this "feel good food"J After the weekend, this is JUST what you need to kick off the week CO-RRECT! Lots of veggies & lots of flavors = Can't go wrong there!
6:30-7:45pm: Beginner's Power Yoga
Sweat, sweat, sweat...and peaceJ
Well, it is just WAY too gorgeous out to stay on this blog any longer todayJ I woke up to bright sun & cooool 70 degrees. Felt like waking up to a "Fall Football Morning"J I should have some fun eats to show you tomorrow...until then, have a great Tuesday!